Research shows that bisexual women experience poorer mental health – but it also points to what can help
BY SOFIE ROOS, IMAGE VIA BASE IMAGE/CANVA
We need to talk about mental health and bisexuality. There’s a great amount of research out there that shows bisexual women experience worse levels of mental health in comparison to heterosexuals, and often lesbians, as well. There are many factors from discrimination, bisexual invisibility and a lack of supportive environments. It’s important to note that bisexuality itself doesn’t cause poor mental health; rather, minority stress and biphobia do.
But what can bisexual women and non-binary people do to look after their mental health?
It’s important to note that bisexuality itself doesn’t cause poor mental health; rather, minority stress and biphobia do. Here are some preventative measures we bisexuals can take to look after our mental wellbeing.
Find communities where bisexuality is affirmedÂ
A 2020 study on 650 young lesbian and bisexual women found that bisexual women reported more minority stress and less social support compared to lesbians, which is associated with poorer mental and physical health. Affirming community spaces can offer vital support. Spending time in spaces where there is bi visibility, and where your sexuality is accepted, rather than questioned, will greatly benefit you.
Try to reduce your minority stress
Research from 2018 suggests that stigma and discrimination can lead to poorer mental health, where specifically bisexual invisibility and lack of bisexual-affirming support has a big negative impact. It’s a great idea to actively set strong boundaries with people who dismiss or question your bisexual identity.
Look for professional support
A 2020 study found that seeking professional therapy to deal with one’s minority stress can help with one’s well-being. I really recommend reaching out to a therapist, as they can help you deal with anxiety, depression, self-criticism and experiences of discrimination. Make sure that they have previous experience with LGBTQIA+ mental health and minority stress issues, ideally with bisexual women or non-binary people!
About the author: Sofie Roos is a licensed sexologist and relationship therapist, as well as author at the Swedish sex and relationship magazine Passionerad
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