Posted 3 days ago by Katie Quinn

KT Coaching is based fully online, working specifically with members of the LGBTQ+ community to be their best selves mentally and physically. I work to get my clients out of unhealthy habits that no longer serve them and into new ones... That allow them to live a life on their terms. This is where the Break to Build Programme comes in. I work to not only get people physically fit, but also work to install a solid mentality behind that, meaning that self doubt, zero confidence and feeling like you cannot be yourself is something we work together on to eradicate. This is a physical training programme but it's so much more in the way of weekly trainings covering a range of topics such as lifestyle, nutrition, mindset to ensure that it's totally doable and fits within your lifestyle. These are all housed on a private platform with other members...

 Mental Health, Personal Care /  UNITED KINGDOM / 23 views / New